It is easy to get ambitious and try the fancy workouts we see online, but it is essential to honour the body’s needs. By starting with something simple and easy, you will also stay with the exercise, instead of giving up on it.
As with anything new, it is reasonable not to be able to grasp it all at once! Starting to workout can be daunting, so give yourself time to adjust to your new routine and don’t give up!
When you start to workout, keep to the days. This way, you are prepared for what is to come during the week, and you can also plan for work or social life without it interfering into your workout routine.
Workouts are not merely for losing weight but also to keep up with your overall physical and mental well-being. So, focus on exercises that help you achieve that.
Remember the exercises are a commitment you have drawn to yourself. So, keep at it and do not give up. Trust in yourself and what you can accomplish!
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