October 28, 2022
You focus better when you remove as many distractions and interruptions as possible from your environment. Small interruptions from coworkers or family members can throw us off track. Even the ping of a text message or email notification disrupts our focus and reduces productivity.
Ask Yourself: When was the last time you practised solitude? Pay attention to your thoughts and ideas. Learn to be at peace with yourself every morning before venturing out into the world. You are in charge of shaping yourself into the person you want to be. When you know who you are, you are more at ease with what happens around you.
It’s easy to blend in with a crowd. Receiving praise is much more enjoyable when it’s shared widely. However, you learn to accept full responsibility for your actions when you work alone. You also have complete control over what you’re attempting to achieve. When you work independently, your creativity knows no bounds.
Ask Yourself: When was the last time you faced a challenge? Working alone is challenging but fulfilling. Having no team members to rely on can put your confidence and accuracy to the test as you develop your ideas.
Day-to-day responsibilities and commitments make your to-do list appear endless. This constant movement prevents you from thinking deeply, which inhibits creativity and reduces productivity. And when you’re part of a group, you’re more likely to agree with what the group is doing or thinking, which aren’t always the actions or decisions you’d make on your own.
Ask Yourself: When was the last time you listened to yourself? You can think deeply when you are alone. Spending time with yourself and getting a better understanding of who you are and what you want out of life helps you make better decisions about who you want to be around.
We are social beings, and we must have strong bonds with others. However, solitude may be equally important. Studies revealed the ability to tolerate alone time is associated with increased happiness, better life satisfaction, and better stress management. People who spend time alone are also less depressed.
Ask Yourself: Do you have a problem with being alone or do you crave it? Allow yourself a few minutes each day to be alone with your thoughts—even 10 minutes can help. Turn off your electronics and take a few minutes to think. Creating that quiet time for yourself is essential to becoming the best version of yourself.
You’re more likely to come up with your best ideas when you’re alone. Many of us think more freely and express ourselves more clearly when we are alone. Furthermore, the lack of interruption from others allows us to reflect and think in new ways, resulting in more creative “meta-cognitions.”
Ask Yourself: When do you feel the most creative? Choosing to spend time alone can have mental, emotional, and social benefits, but the key to reaping those benefits is to choose to spend time alone. When we get lost in our creative work within, we produce our best artistic creations. We become more authentic and our personalities shine through in our work.
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